Therapeutic Efficacy of Iyengar Yoga Scientific Evidence

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PDF File Therapeutic Efficacy of Iyengar Yoga Scientific Evidence . Scientific Evidence on the Therapeutic Efficacy of Iyengar Yoga Yoga is one of the systems of Indian philosophy which has been discussed in various Indian scriptures such as the Bhagavad Gita, the Ahirbudhyna Samhita, the Upanishads and the yoga sutra-s of Sage Patanjali. According to Sage Patanjali, there are eight aspects of yoga, referred to as ashtanga yoga, which include yama (social discipline), niyama (personal discipline), asana (moulding the body into various positions), pranayama (regulation of the breath), pratyahara (involution of the senses), dharana (concentration), dhyana (meditation) and Samadhi (state of bliss).



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