List of Basic Yoga Postures

published in: Yoga

PDF File size: 47.24 Kb
Page: 2 Pages
PDF Source: katherineallen-taiji.com
Tags:
Share this info:


File Review:

BASIC YOGA POSTURES – Sanskrit & English. STANDING. TADASANA. Mountain Pose. UTKATASANA. Chair Pose. UTTANASANA. Standing Forward Bend. PADA HASTASANA …

1
updated by K Allen Sept 2010

BASIC YOGA POSTURES ­ Sanskrit & English
STANDING TADASANA Mountain Pose UTKATASANA Chair Pose UTTANASANA Standing Forward Bend PADA HASTASANA Hands Under Feet Pose VRKSHASANA Tree Pose GARUDASANA Eagle Pose NATARAJASANA Dancer/Lord of the Dance Pose VIRABHADRASANA 1, 11, 111 Warrior Pose 1, 11, 111 UTTHITA PARSHVAKONASANA Extended Side Angle Pose PARIVRTTA PARSHVAKONASANA Revolved Side Angle Pose TRIKONASANA Triangle Pose PARIVRTTA TRIKONASANA Revolved Triangle Pose PARSHVOTTANASNA Single Leg Forward Bend PRASARITA PADOTTANASANA Wide Stance Forward Bend UPAVESHASANA Wide Stance Squat ARDHA CHANDRASANA Half Moon Pose PARIVRTTA ARDHA CHANDRASANA Revolved Half Moon Pose UTTHITA HASTA PADANGUSHTHASANA Standing Big Toe Hold URDHVA PRASARITA EKAPADASANA Standing Splits

SITTING DANDASANA NAVASANA JANU SIRSHASANA PARIVRTTA JANU SIRSHASANA PASHCIMOTTANASANA UPAVISHTHA KONASANA SAMAKONANASANA BADDHA KONASANA ARDHA MATSYENDRASANA AKARNA DHANURASANA HANUMANASANA KURMASANA GOMUKHASANA SUKHASANA SIDDHASANA PADMASANA

Staff Pose Boat Pose Head Beyond Knee Pose Revolved Head to Knee Pose Seated Forward Bend Seated Wide Angle Pose Side Splits Bound Angle Pose Seated Half Spinal Twist Drawing a Bow Pose Monkey Pose Turtle Pose Cow Face Pose Easy Cross Legged Pose Perfect/Adept Pose Lotus Pose

KNEELING BALASANA UTTHITA BALASANA VAJRASANA / VIRASANA SUPTA VIRASANA MARJARIASANA

Child’s Pose Extended Child’s Pose Kneeling/ Thunderbolt/ Hero Pose Reclining Hero Pose Cat Pose



Please Wait Seconds for Link ...
Thank you for downloading List of Basic Yoga Postures