Level 2 Iyengar Yoga Home Practice Sequence

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PDF File Level 2 Iyengar Yoga Home Practice Sequence. ( Wherever the time is not given, the pose should be done according to one’s capacity and time at one’s disposal. Repetitions are recommended over timings to avoid strain .) 1. Ta ¥ d » a ¥ sana / Samasthit i  to  U Ω rdhva Hasta ¥ sana 2 x. 2. Utthita Trikon » a ¥ sana 2 x



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