Iyengar Yoga Home Practice Sequence Level 1

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PDF File Iyengar Yoga Home Practice Sequence Level 1. ( Wherever the time is not given, the pose should be done according to one’s capacity and time at one’s disposal. Repetitions are recommended over timings to avoid strain .) 1. Ta ¥ d › a ¥ sana / Samasthit i to U Ω rdhva Hasta ¥ sana 3 x. 2. Ta ¥ d › a ¥ sana / Samasthiti to U Ω rdhva Baddha ¥ nguliya ¥ sana (change interlock) 2 x



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