Boxing Workout for Beginners

published in: Martial Arts

Boxing Workout for Beginners
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PDF Source: www.hellenicfitness.org
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may never stop to think that boxing can also mean you like punching a … The following guide is a workout plan that was created at the beginner’s …

Boxing Workout
Beginner’s Level

Boxing often times gets frowned upon by the general
public. If you tell a person that you like to box, they may automatically assume that you enjoy hitting other people or getting hit yourself. They may never stop to think that boxing can also mean you like punching a bag or shadowboxing alone in a ring. The truth is that, no matter what your motivation is to start boxing, the movements and exercises associated with boxing are an effective and fun way to dramatically increase your strength, speed, balance, stamina, and coordination. It’s a great way to lose a few pounds as well. The following guide is a workout plan that was created at the beginner’s level. A person can follow this plan regardless of their skill and knowledge of boxing. Individuals should follow this program anywhere from 1 to 6 months depending on their interest level, general progress, and ability to follow a consistent workout routine. It is recommended that individuals following this plan workout three times during the week and do one light workout during the weekend. Full workouts should usually last between 50 and 75 minutes while light workouts should last between 35 and 45 minutes. Full workouts include completing one item from sections A and B, and two items from section C. Light workouts include completing one item from sections A and B, and one item from section C. The warm-up section must be completed prior to both workouts.



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