A Cheat Sheet for Ashtanga Yoga Practice with the Primary Series

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A Cheat Sheet for Ashtanga Yoga Practice with the Primary Series
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Ashtanga Yoga Cheat Sheet. Id: 389367e8-23d0-48a7-80a1-7585d2400802. Tags: Health, Sport. Disclosure: public. Abstract. A cheat sheet for the ashtanga …

Ashtanga Yoga Cheat Sheet

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389367e8-23d0-48a7-80a1-7585d2400802 Health, Sport public Abstract

A cheat sheet for the ashtanga practice with the primary series. Contents Opening Sequence Standing Sequence Primary Series Intermediate Series Finishing Sequence

Opening Sequence
· Samasthiti + Opening Invocation vande gurunam charanaravinde sandarshita svatma sukhava bodhe nih shreyase jangalikayamane samsara halahala mohasantyai abahu purusharakam sankhachakrasi dharinam sahasra shirsam svetam pranamami patanjalim · Surya Namaskara A ­ Sun-Greeting/Salutation (5 times) · Surya Namaskara B ­ Sun-Greeting/Salutation (5 times)

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