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ACUPRESSURE POINTS FOR STRESS RELIEF
Source: dhs.wi.gov
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Short Description: Responding to Challenging Situations. Acupressure Points. Wisconsin DHFS Caregiver Project: Prevent ~ Protect ~ Promote. Acupressure Points for Stress ...
Content Inside: Responding to Challenging Situations
Acupressure Points
Acupressure Points for Stress Relief
Two Points at Base of Skull Interlace your fingers, place your hands behind your head, and with your thumbs press the two points at left and right sides of the base of the skull in the indentation between the muscles and bones.
Third Eye Point Feel for a sensitive area in the indentation between the eyebrows where the nose connects with the forehead.
Point in the Outer Wrist Press point in the indentation on the outside of the crease of the wrist, down from the small finger.
Point on Top of the Shoulders With the fingertips of both hands, hold the points on top of the shoulders. The arms may be crossed if this position is more comfortable.
Sore Spot Locate a sore spot in the left side of the chest about 2-3 inches down from the collar bone and about 2 inches to the side of the sternum.
Wisconsin DHFS Caregiver Project: Prevent ~ Protect ~ Promote
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