home // Sports // Golf
GEARING UP FOR GOLF
Source: www.acefitness.org
File Size: 87.54 KB
Category: Sports
Last Download : 34 days 22 hours 59 minutes ago
Share this info:
Click Image to enlarge
Short Description: during a long round of golf. That con-. ditioning can help you deal with the stress ... GEARING UP FOR GOLF. in club head speed. The 17 exercisers ...
Content Inside: GEARING UP FOR GOLF Golf is rapidly becoming the sport of in club head speed. The 17 exercisers CARDIOVASCULAR CONDITIONING choice for many Americans. While some studied increased the speed of their swing Finally, cardiovascular conditioning is view the sport as slow-paced, golf actual- by an average of 5 mph. The con- essential to help you keep your energy up ly requires a great deal of strength and trol group experienced no such during a long round of golf. That con- stamina, not to mention skill. While you improvements. ditioning can help you deal with the stress may not have to be in the best cardiovas- of making a crucial putt or of getting cular shape to play golf, your muscles, out of a sand trap. Try to fit in at least particularly those of the legs and upper Exercises To Improve 20 minutes of walking, cycling or what- torso, must be both strong and flexible to Your Golf Swing ever aerobic activity you prefer, three keep your handicap below an embarrass- times per week. ing level. Golfers should perform one set of Improving your golf game requires a eight to 12 repetitions of each of the bit more than simply playing a lot of golf, THE KEY COMPONENTS following exercises, three days per week. but it doesn't mean you have to spend To be successful in golf there are three abdominal curl low back extension hours in the gym. Try the exercises out- components of fitness that you should biceps curl neck extension lined here and you'll not only come focus on: strength/power, flexibility and chest cross neck flexion closer to par, but you'll also reap numer- cardiovascular endurance. These also are chest press front lat pull ous health benefits, such as increased the three most important components of lateral raise triceps extension lean body weight, reduced body fat, any well-rounded fitness program. leg curl weight-assisted lower blood pressure and increased STRENGTH AND POWER leg extension chin-up strength and flexibility. Developing muscular strength and leg press While it may be difficult to motivate power is essential for generating club some people to stretch or begin strength head speed, a determining factor in how training, telling them they might lower far you can hit the ball. The box to the FLEXIBILITY their handicap may be just the ticket to right lists specific exercises that will help Flexibility is another important key to get them to head to the gym. Or work out you generate more power in your upper developing a full, fluid golf swing. Simply at home. Whichever is most convenient. body as well as stabilizing strength in your swinging the club is not enough, but you The point is to do it, regardless of whether lower body. One or more sets of eight to can increase the range of motion in your it's for health or for a better golf score. 12 repetitions of each exercise should be shoulders, trunk, low back and hamstrings performed three days per week. with just a few minutes of daily stretching. A recent study found this regimen to But don't save your stretching until five be extremely effective. As similar studies minutes before you tee off. Flexibility Compliments of: exercises must be done every day. And Put your name and logo in this area, have shown, strength training brings about always warm up your muscles before you then make handout copies. significant improvements in lean body weight, reduced body fat, increased leg stretch them to increase your range of strength and joint flexibility and a reduc- motion and prevent injury. tion in systolic blood pressure. But more important, at least to the golfers in this Reprinted with permission from the American Council on Exercise. study, was the significant improvement If you are interested in information on other health and fitness topics, contact: American Council on Exercise, 4851 Paramount Drive, San Diego, CA 92123, 800-825-3636; or, go online at http://www.acefitness.org and access the complete list of ACE Fit Facts. ©2001 American Council on Exercise M01-076 GOL - 35
Sponsored Links
Related Search Terms: